CHEEZY CASHEW SAUCE

(VEGAN, DF, RSF)

Ingredients

  • 1 cup raw cashews (soaked in water for 2 hours)

  • 1/4 cup nutritional yeast flakes

  • 2 lemons, halved and squeezed

  • 2 garlic cloves, peeled and finely chopped

  • 1 brown onion, chopped finely

  • 1/2 cup of vegetable stock (low sodium)

  • 1 tablespoon extra virgin olive oil

  • Salt & Pepper

Method

  1. Soak the cashews 2 hours prior in water

  2. Chop the garlic and onion and place in a fry pan with the olive oil

  3. In a food processor place the soaked cashews, nutritional yeast, lemon juice, softened garlic and onion, salt and pepper and vegetable stock

  4. Blitz and it is ready to pour over high protein pulse pasta, low carbohydrate zucchini noodles, baked vegetables or as a base for pizza (use less stock for a thicker consistency)