tofu scramble

(V, DF, RSF)

Ingredients

  • 150g silken tofu

  • 1/2 - 1 teaspoon turmeric

  • Salt and pepper

  • Bread of choice (I used oat sourdough, buckwheat would also be nice)

  • 1 x tablespoon Extra Virgin Olive Oil (EVOO)

  • Small bunch chives (to top)

  • 50g washed spinach leaves  

Method

  1. Heat the EVOO in a fry pan

  2. Add the silken tofu to the pan (you don’t really need to mix as it is so soft)

  3. Add the turmeric, salt and pepper (giving a little stir to mix the spice in)

  4. While cooking, wash and pat dry the spinach and add on to the side of your plate (dress with extra EVOO or lemon)

  5. On a chopping board, wash and cut a small bunch of chives

  6. Take tofu off the heat, butter your toast and add the scramble with chives on top

 

This quick and easy go to is the perfect substitute for eggs when you break your fast – high in protein, calcium, iron & phytoestrogens! It is a great change up from our beloved avocado on toast – better yet, add together for a protein boost.