Welcome to

SOL Natural Health

 
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MY Story…

Hi! I’m Sophie - a Degree qualified Naturopath and Nutritionist and an accredited member of the Australian Traditional Medicine Society.

After a diagnosis of PCOS in 2008, I began my own healthy journey and realised that our bodies have the inherent ability to repair, and when supported with evidence-based herbal medicine, as well as dietary and lifestyle recommendations, deep healing and restoration can occur.

I am now a mother to my delightful toddler Bodhi via natural conception.

I love supporting women through the ebbs and flows of hormones over all the life stages and delve deep into your health history to identify the root cause of your health concerns. For me, there is no ‘one-size-fits-all’ approach - instead we will work together to tailor your treatment plan to your individual needs.

 
 

Read All Things

health & nutrition

 
 
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recipes

 
 

GUACAMOLE (VG, GF, DF, RSF)

Dip into some crackers, corn chips or vegetable sticks as a snack or add as a side to any main meal such as roast vegetables or Mexican!

 

TOFU SCRAMBLE (V, DF, RSF)

This quick and easy go to is the perfect substitute for eggs when you break your fast – high in protein, calcium, iron & phytoestrogens! It is a great change up from our beloved avocado on toast – better yet, add together for a protein boost.

 

Walnut Pesto (V, GF, DF, RSF)

Use as a dip for crackers, vegetable sticks, add to your sandwich instead of butter, add to salads, or toss through with pulse pasta or spiraled zucchini spaghetti.

 

CHEEZY CASHEW SAUCE (VEGAN, DF, RSF)

Ready to pour over high protein pulse pasta, low carbohydrate zucchini noodles, baked vegetables or as a base for pizza.

 

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A real life insight timer meditation 🍃
Swipe through to find out about how my favourite mineral can nourish your nervous system and the crucial role it plays when we are stressed 🤎 forgot to add magnesium deficiency signs and symptoms - these include fatigue, muscle cramps, pain, stiffn
VITAMIN D Have you had your vitamin D levels checked recently? I just got my blood results back and vitamin D was sitting at 77. Now I am far from the mildly, moderately or severely deficient range, BUT my levels were not as such in the optimal ran
Diet is and should be a huge focus for women with PCOS - food truely is medicine with this condition! As 70% of PCOS cases have insulin resistance as an underlying driver, we need to focus on foods that are low GI (glycemic index ranks carb rich fo
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weekend full of food, flowers, family time, sleep + sunshine ...and tantrums 🤍
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